It just all settled down, from the back of my head, through my brainstem, my spine. It’s firm black in the centre and with a cascade of blank white. “oh, it’s all going to be okay.” It happened while I was writing about my ideas. 

I know it’s time to go deep into my spine and extend it out my arms. In the evenings, in the sun, and all day. Be alone in here with a powerful intention.